Great quality and quantity of sleep is absolutely essential for every part of our life. With access to countless resources on the topic; tips, advice, hacks, secrets, gadget, lotions and potions, it should be so easy to sleep well consistently every night. But the reality for millions of people across the world is that most general things don’t work at all or provide inconsistent results at best, and the sleep struggle continue. The Sleep Skills for Life approach is a way to retrain your body and mind to sleep well every night, for life. It’s a practical roadmap to show you how to piece together great sleep, one personalised puzzle piece at a time. In this book Beatrix A Schmidt guides you through her practical 7-step sleep coaching process to teach you how to develop Sleep Skills the work with who you are. These Sleep Skills in turn will help you to fall asleep easily, sleep through the night without wakings and wake up energised every morning. When you know how to work with who you are to sleep well, you will unlock the power of truly fulfilled life and energised life. And the best part of truly personalised Sleep Skills? You never have to struggle with sleep problems again. Beatrix A Schmidt is a sleep coach for adults and founder of The Sleep Deep Practice. After overcoming long-term insomnia herself, she’s spent the last 10 years teaching clients with severe sleep problems to sleep well again. Beatrix’s main goal is to help people learn how to sleep well consistently every night so they can be the best version of themselves. www.beatrixaschmidt.com
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